Monday, March 12, 2012

Unit 2: Journey On Relaxation Exercise

I finally found myself in an environment conducive for this exercise - children are all asleep, the house is quiet, and I am still awake, surprisingly, and it is past midnight! I've been looking forward to completing this exercise, as I had attempted twice already, but had to stop for mama duties. Anyway, I was surprised with how well my body responded to this exercise. Despite the house being uncomfortably cold, as the heater was off, I was able to feel the warmth and heaviness in my arms, while the rest of my body was practically freezing. At the close of the exercise, I reverted my focus to channeling the blood flow towards my legs and feet, and I started to feel a sense of warmth in my toes. I was so amazed and excited by this that, instead of lingering on the carpet to deepen my relaxation, I got up so that I can blog about my experience. I am very fond of guided relaxation exercises, as I am not not disciplined (or patient) to meditate on my own, and look forward to doing more.
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8 comments:

  1. Kim ZMarch 12, 2012 at 5:33 AM

    I understand how difficult it can be to do exercises like this when you have other responsibilities. I had to try it a few different times as my dogs can be distractions. I also enjoy guided relaxation--here is a link that you may enjoy http://www.chopracentermeditation.com/bestsellers/MEDITATION_WINTER_2012/register.asp

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    1. NicoleBambaMarch 13, 2012 at 3:52 PM

      Thank you so much for providing this link. I just registered and am looking forward to starting my 21 day challenge :)

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  2. Alison PriceMarch 12, 2012 at 7:17 PM

    Hi Nicole!

    Great post! Your writing is lovely and very rich with imagery. I could almost feel I was there with you in your "relaxation journey"! I'm sure exercises like this are helpful and very needed for everyone, but especially for hard-working moms :)

    Alison

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    1. NicoleBambaMarch 13, 2012 at 3:41 PM

      Hi Alison,

      Thank you so much for your feedback and kind words! I wish I could find more time to engage in more of these exercises, but I have a difficult enough time trying to do homework.

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  3. stephcattspageMarch 12, 2012 at 11:31 PM

    I would like to say that as a fellow mother, it is nice to find ways such as this to escape after a long day. We all have a need for "me" time and this is a great way to make the most of it. Good post.

    Stephanie Catt

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    1. NicoleBambaMarch 13, 2012 at 3:49 PM

      Thank you, Stephanie! It is a much-welcomed escape and I realize that I need to make it a point to squeeze in some time to do exercises such as these, even if it means doing them before going to bed.

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  4. RhondaMarch 13, 2012 at 2:18 PM

    Mothers don't tend to take a lot of time for themselves, so it's a very positive thing that you finally did (even if it was after midnight). You should try and give yourself some quiet, alone time at least a couple nights a week.

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    1. NicoleBambaMarch 13, 2012 at 3:47 PM

      I completely agree! With my husband gone, though, it is not really possible. Instead, I go to the Y and drop my children in the nursery so that I can work out...this is my alone time. When my husband returns, though, I plan on taking advantage. The problem is, though, my youngest is 4 months and she only nurses. I would have to keep my outing short, but I suppose that it is better than nothing :)

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